Massage therapy is focused on the bodies’ soft tissues, such as ligaments and muscles. It involves stretching, kneading, and manipulating the bodies’ tissues to achieve positive physical results. The goal of massage therapy is to manipulate the soft tissues of one’s body in order to increase wellness and decrease pain. It can improve the functioning of bodily systems such as the circulatory and muscular systems and can also decrease injury/illness recovery times. Massage sessions take place at different intervals for different periods depending upon your needs.

Massage therapy can help with muscle tension and soreness, stress, anxiety, back and neck pain, headaches, and much more.